4 sets of shoulders chest squat thighs
1 hour treadmill
88 kilograms
Recovery: Aretha Franklin Amazing Grace. Beer plus two yakitori at Iseya
Cash on hand: 5400 Expendable: 30000
1 hour treadmill
88 kilograms
Recovery: Aretha Franklin Amazing Grace. Beer plus two yakitori at Iseya
Cash on hand: 5400 Expendable: 30000
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